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We recommend getting some help – it's tricky to get accurate measurements without it. Keep the tape measure close to your body but don't make it too tight. Remember, being totally relaxed, with good, natural posture, will give you the best results.

Tops

1 Chest

Place the tape measure under your armpits and measure across the chest at its greatest point. Don't forget to keep the tape horizontal.

2 Sleeve

Measure from the outer edge of your shoulder, down over the elbow and on to the wrist bone.

JEANS & TROUSERS

3 WAIST

Measure around your waist where your trousers or jeans usually sit.

4 Inside leg

Measure from the crotch, where the inside of your leg begins and down to your ankle.

Trousers
Brand SizeStandard SizeGarment Waist (In)Garment Inseam Length (In)
28/32 28 28 32
29/32 29 29 32
30/32 30 30 32
31/32 31 31 32
32/32 32 32 32
32/34 32 32 34
33/34 33 33 34
34/32 34 34 32
34/34 34 34 34
36/34 36 36 34
38/34 38 38 34
40/34 40 40 34
42/34 40 40 34
Jeans
Brand SizeStandard SizeGarment Waist (In)Garment Inseam Length (In)
28/32 28 28 32
29/32 29 29 32
30/32 30 30 32
31/32 31 31 32
32/32 32 32 32
32/34 32 32 34
33/34 33 33 34
34/32 34 34 32
34/34 34 34 34
36/34 36 36 34
38/34 38 38 34
40/34 40 40 34
42/34 42 42 34
Shorts
Brand SizeStandard SizeGarment Waist (In)Inseam
S 28 29 8
M 30 31 9
L 32 33 10
XL 34 35 11
XXL 36 37 12
Sweatshirts
SizeGarment Chest (In)WaistLength(Inch)
S 39.3 NA 27
M 41 NA 28
L 42 NA 29
XL 45.5 NA 30
XXL 49 NA 31
Jacket
SizeChestLengthAcross Shoulder( Inch)
S 42 "  26'' 16.5
M 43'' 27'' 17.5
L 45'' 27.5'' 18.5
XL 48 "  28'' 19.5
XXL 51'' 29'' 20
Sweater
SizeChestLengthAcross Shoulder( Inch)
S 39.3 30 15.5
M 41 30.3 16.5
L 42 32 17.5
XL 45.5 31 18.5
XXL 49 31.5 19.5
Tees & Polos
SizeGarment Chest (in.)WaistLength(Inch)Across Shoulder( Inch)
S 37 NA 30 16.5
M 38.5 NA 30.3 17.5
L 40 NA 32 18.5
XL 43.3 NA 31 19.5
XXL 46.5 NA 31.5 20.5
Shirts
SizeStandard SizeGarment Chest (in.)WaistLength(Inch)Across Shoulder( Inch)
S 36 37 NA 30 16.5
M 38 38.5 NA 30.3 17.5
L 40 40 NA 32 18.5
XL 42 43.3 NA 31 19.5
XXL 44 46.5 NA 31.5 20.5
Boxers
Label sizeIndiaWaist (in inches)In Seam (Inch)
S S 28-30 5
M M 30-32 5
L L 32-34 5
XL XL 34-36 5
XXL XXL 36-38 5
Innerwear
Label sizeGarment Waist (In)
S 28-30
M 30-32
L 32-34
XL 34-36
XXL 36-38
Vests
Label sizeGarment Chest (in.)Length(Inch)
S 32-34 27.5
M 36-38 28
L 40-42 28.5
XL 44-46 29
XXL 48-50 30